Vitamin E is an essential nutrient that provides a wide range of health benefits. The nutrient also boasts antioxidant activity that protects cells from harm caused by free radicals. A
Vitamin C is a powerful nutrient that can benefit your body and life. Everyone should take it for immunity support and glowing skin. Here, we examine why vitamin C is
Vitamin B3, or Niacin, is one of the few vitamins the body needs to work correctly. Vitamin B2, or riboflavin, is a member of the B-complex family. It is essential
Cardiovascular diseases (CVDs) remain the leading cause of mortality worldwide, contributing to nearly 18 million deaths annually, according to the World Health Organization (WHO, 2023). CVDs are diseases that affect
Bones and joints are important frameworks of the human body and have very vital roles that include support of body weight, protection of internal organs, connection of muscles, and support
Brain health is fundamental to overall well-being, affecting our ability to think, learn, and remember. With the world’s population getting older there are rising issues around brain health, including dementia,
Digestive health is a cornerstone of overall well-being, affecting nutrient absorption, immune function, and even mental health. The nervous system involves the proper functioning of the gastrointestinal tract for the
Fatigue syndrome, often referred to as chronic fatigue syndrome (CFS), and is a multifaceted medical condition marked by persistent and unexplained tiredness that severely impacts daily functioning. Though it can
Testosterone is an androgen hormone responsible for male sexual characteristics and other physiological functions such as muscle and bone mass, red blood cell production, mood, and sexual desire (Mäkelä et
Addiction, a complex disorder where individuals struggle to control their substance use or engagement in specific behaviors, is particularly prevalent among men. Cross-culturally the use of substances and addictive behaviors
Introduction The skin is the body’s largest and most conspicuous organ and it shields ...
Cardiovascular diseases (CVDs) remain the leading cause of mortality worldwide, contribut ...
Introduction Sleep is one of the most important pillars of health, acting importantly ...